About me

This is the part where most people either hire someone to write about them in an obvious way. Or they write in the 3rd person, and it sounds like a CV.

I’d rather you hear from me. Personally.

Who am I?

I’m an Coach and a Competitive Athlete.

But at the end of all of these things, I am guy who can make great decision & create the vision bigger than my fear, transforming people’s life is my mission!

I try my best every single day to help my clients to evolve their phyisque and their knowledge to the next level.

My mission

My mission as an online coach is all about sparking that fire within you for a life-changing transformation, not just physically, but up here in the mindset too. Picture this: we're on a journey together, breaking free from the ordinary and unleashing your full potential. It's not just about sweating it out and counting reps; it's about rewiring how you think about yourself and your abilities.

My goal is to be your go-to guide, equipping you with the kind of knowledge that not only gets you rocking those fitness goals but also shifts the way you approach life. Let's ditch the 'I can't' mindset and embrace the 'heck yes, I can' attitude. Together, we're not just chasing gains; we're chasing a whole new way of living – a better, stronger, and more badass version of you!

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my story

Back in the day, I was just your average chubby kid, always flying under the radar and barely getting a second glance, especially from the ladies. But let me tell you, everything changed when I stumbled upon the magic of fitness and bodybuilding. Suddenly, in the midst of battling my own insecurities, I discovered this incredible power to shape not just my body, but my whole outlook on life.

Fast forward a decade, and here I am, a multiple-time bodybuilding champ. But you know what's even better? It's not about the trophies anymore. It's about the thrill of helping others find their own strength and confidence. Seeing over 900 people transform, inside and out, has become my biggest source of happiness.

And it doesn't stop there. I'm all about pushing aspiring athletes to crush their goals and dominate their competitions. It's like this ripple effect of determination and support that just keeps on growing. My journey isn't just about me anymore – it's about showing everyone what they're truly capable of. From being overlooked to becoming a force to be reckoned with, I'm living proof that embracing your own power can change everything.

REMEMBER THIS:

A great body & mindset WILL GIVE YOU THE confidence, IMPACT AND high value in yourself YOU DREAMED OF WHEN YOU FIRST DECIDED TO take action and evolve with us!

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TESTIMONIALS

i’ve been working with munloong for the past 30 days now, and believe he is one of the most experienced & committed trainers around. I started with a 30days contest prep as a challenge! as part of the session, really enjoyed the variety & challenge he put into the sessions!

Munloong is focused on helping me achieve my goals and makes every session challenging (& somehow fun). My fitness has increased noticeably and I’ve seen improvements on the scale, mirror and how I look in photos!

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One thing i like about munloong's coaching is that not only he guided me towards a better physique, but also a strong mindset.

Throughout the journey there must have obstacles that set us back but the point is how are we able to come back stronger. We can literally achieve anything reasonable we want as long as we stay on the track with proper guidance, this is where we benefit from a good coach.

If and only if I look for munloong earlier, I think currently I'll be a few years ahead of the journey. Investing on our goal and health is never a wrong move 💪🏻