SUSTAINABLE |

BULLET PROOF MINDSET |

DREAM PHYSIQUE

|

SUSTAINABLE | BULLET PROOF MINDSET | DREAM PHYSIQUE |

I help driven individual to evolve their physique & build a bulletproof mindset within 120 days or less

Hi, I’m Mun Loong

Founder of Evolve Online Coaching, the best place to transform your physique and your mind.

My team and I are known for helping men and women to get their best bodyshape and built a sustainable healthy lifestyle and winning shows.

ARE YOU READY TO EVOLVE YOUR PHYSIQUE TO THE NEXT LEVEL?

❯❯

ARE YOU READY TO EVOLVE YOUR PHYSIQUE TO THE NEXT LEVEL? ❯❯

Ever found yourself tirelessly pursuing that dream body, throwing everything but the kitchen sink at your fitness goals, yet still falling short? It's the frustrating conundrum many of us face – the relentless pursuit of transformation without the desired results. You've sweated through countless workouts, experimented with every fad diet, and yet that dream physique remains elusive. It's time to break free from the cycle of disappointment. Unleash your potential with a fresh perspective, personalized approach, and a commitment to real, lasting change. Say goodbye to the guessing game and hello to the body you've always envisioned. Let's rewrite your fitness narrative and turn your aspirations into achievements!"

Have you ever wondered why you've tried all kinds of diet and training but still aren't getting the results you want?

client’s achievement

I don’t have time.
It’s not possible.
maybe not now.
I’ve tried a PT before.

DO YOU KEEP TELLING YOURSELF THESE EXCUSES?

SOUND FAMILIAR? then you’re in the right place!

TRANSFORMATIONS

If you’re looking to Evolve your physique and mindset to the next level right now? Then take a look at what some of our team have achieved this year.

SEE ALL TRANSFORMATIONS

WOULD You LIKE TO...

➔ Wake up in the morning and feel full of energy?

➔ Finally feel like getting the physique you want without doing tons of hours daily in the gym?

➔ Finally take control of your body, fitness and wellbeing goals and live a life you’re currently only dreaming about?

Services i offer

NUTRITIONAL

training

MINDSET

SUPPORT

EDUCATION

WHY CHOOSE our evolve online coaching prgram?

➔ You finally want to stop the all or nothing mentality.

➔ You feel like you’ve tried every workout routine on Google, only for nothing to work.

➔ You want to get in the best shape possible without spending hours in the gym everyday.

➔ You lack confidence to take your top off on holiday.

➔ You want to ditch the ”I’ll start Monday” mindset.

I Specialise IN HELPING driven individual DROP FAT AND BUILD MUSCLE

I take great pride in building strong and long-lasting relationships with all of my clients whilst building a human connection with each and every single one of them allows me to find out what actually matters to them as individuals, and this allows me to design a bespoke program around their needs and lifestyle during our time working together.

Unlike most coaches, my aim isn’t to get you a transformational picture for my page but to actually get results that will help to change your life. Working together we will achieve working around your preferred lifestyle, and not giving up your social life, hobbies, or spending hours in the gym.

TESTIMONIALS

I’ve came this far. It’ll be a long journey till the official show day I know. My greatest achievement along your guidance is I FINALLY RECOVER FROM BINGE EATING DISORDERS.

Didn’t know that eating so much food can give me so much strength and stabilise my appetite. Although halfway food poisoning kinda pulled me back a little but we’ll come back even stronger! To be honest my weigh increases from 56kg to 58kg. But overall my waist still maintained at 26 inches despite weight gain. Back is getting stronger, same goes to my glutes and hamstrings!

yvonne cheah

accountable coach with knowing in and out about your body with Customised plan for client to do the right things at the right time.

many coaches will only feed you supplements and zero daily check in. He cares about my mindset also my physique changes. He will take his time to explain everything to you. ive learn to ask a lot questions ever since then. Learning more and more daily.

I have my weekly 30 sushi cheat meal every Saturday night sometimes 60 sushi cheat meal. And he doesn’t give formula, it’s all by customization according to personal needs.

no one size fits all in terms of training and diet.

aren lai

Munloong and team evolve is like a family like non other. Been going to the gym for years wanting to get a nice physique, without knowing the right technique, skills and diet, I've stay almost the same shape for a long time. After joining TEAMEVOLVE, I've seen tremendous result in my body and my mind. Stuff that munloong and the team shared are priceless. He taught me that if you put in 100% Effort , result will not lie to you, your weekly check in will not lie.

With proper guidance, I've seen result on a weekly basis, with proof. Tell him honestly what issue you are facing, he will try his best to help you solve it. How I was I join his team 5 years earlier. 😍 But it's ok, I shall improve together with the team, aim for higher goal!!! 💪🏽